KZ is an NASM Certified Personal Trainer that discovered her love for the health and fitness world while growing up as a dancer and competitive figure skater. Spending her life coaching and training in those worlds motivated her to obtain a degree in Exercise Science (with a minor in psychology) from VCU.
KZ has been working as a trainer for the past three and a half years and believes it’s important to meet people where they are, and find creative ways to help them adapt and grow to become the best version of themselves. She’s very passionate about making sure that people have a healthy relationship with health and exercise as they work towards their goals, and her psychology minor aids in its Sports Psychology aspect. With her experience competing and coaching, she loves to work with athletes of any kind, especially those competing in aesthetic sports, but has experience working with clients from all walks of life.
As a self-proclaimed gym rat and rink rat, you can usually find KZ either lifting weights or figure skating somewhere in Richmond. She also loves to get outside to hike or backpack, spend time with friends and her dog, or play the violin.
KZ has been working as a trainer for the past three and a half years and believes it’s important to meet people where they are, and find creative ways to help them adapt and grow to become the best version of themselves. She’s very passionate about making sure that people have a healthy relationship with health and exercise as they work towards their goals, and her psychology minor aids in its Sports Psychology aspect. With her experience competing and coaching, she loves to work with athletes of any kind, especially those competing in aesthetic sports, but has experience working with clients from all walks of life.
As a self-proclaimed gym rat and rink rat, you can usually find KZ either lifting weights or figure skating somewhere in Richmond. She also loves to get outside to hike or backpack, spend time with friends and her dog, or play the violin.