With a love for human movement sparked by years of playing soccer, basketball, softball, and running, Tirzah ("T") believes fitness is about more than lifting weights—it’s about lifting your life. The weight room can be a place of vulnerability, growth, and discovery, and she’s passionate about helping others feel safe, supported, and empowered through movement.

Her goal is to help each client uncover their strength—both physical and mental—while creating a welcoming space for transformation.

While T is not working, she spends time with her dog Barkley and her three cats Q, Dax and Oreo. She is training her cats Q and Dax to walk on a leash outside.

Fun fact: She’s lived in six countries and three different states!